These are everyday tips to help you start the New Year off right! Let's make 2019 the best one yet!


  • Drink tons of water
  • Walk or bike instead of taking a car as much as possible
  • Avoid sugary coffee drinks, drink your coffee only with milk or black— or start drinking tea instead
  • Avoid junk food
  • Avoid late night eating after going out
  • Cook healthy dinners at home
  • Try not to eat out every single night— food at restaurants often contain more salt and butter
  • Have a workout buddy that you go with— they can hold you accountable
  • Don’t let it get you down if you find yourself struggling with following these tricks or if you slip up!
  • Don't weigh yourself everyday- instead check how your clothes fit
  • It’s super important always have confidence and love yourself no matter what the scale says!
  • I hope these tips were helpful!


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