These are everyday tips to help you start the New Year off right! Let's make 2019 the best one yet!
Drink tons of water
Walk or bike instead of taking a car as much as possible
Avoid sugary coffee drinks, drink your coffee only with milk or black— or start drinking tea instead
Avoid junk food
Avoid late night eating after going out
Cook healthy dinners at home
Try not to eat out every single night— food at restaurants often contain more salt and butter
Have a workout buddy that you go with— they can hold you accountable
Don’t let it get you down if you find yourself struggling with following these tricks or if you slip up!
Don't weigh yourself everyday- instead check how your clothes fit
It’s super important always have confidence and love yourself no matter what the scale says!
I hope these tips were helpful!